Insanity: The Asylum Volume 1
2011-11-27
48 minutes.
Season - Episode
1
Season 1 Apr 18, 2011
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1 - 1Speed & Agility Apr 18, 2011 -
1 - 2Strength Apr 18, 2011
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1 - 3Back to Core Apr 18, 2011
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1 - 4Vertical Plyo Apr 18, 2011
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1 - 5Game Day Apr 18, 2011
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1 - 6Relief Apr 18, 2011
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1 - 7Episode 7 Nov 27, 2011
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1 - 8Episode 8 Nov 20, 2011
0
Season 0 Apr 18, 2011
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0 - 1Athletic Performance Assessment Apr 18, 2011
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0 - 2Overtime Apr 18, 2011
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0 - 3Episode 3 Oct 16, 2011
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0 - 4Episode 4 Oct 16, 2011
Overview
If you’re reading this, it probably means you’ve survived INSANITY® or completed another Beachbody® program, and you’re crazy enough to want more. Well, you’ve got it! INSANITY: THE ASYLUM® is about digging even deeper. In Volume 1, Shaun T focuses on his passion: sports. As Shaun says, it’s all about the game—you’ve got to be in it to win it. Inspired by sports-specific training and exercises used by professional athletes, this 30-day series focuses on building speed, coordination, balance, agility, and power. The result? You’ll run faster, jump higher, hit harder, and WIN.
Year 2011
Studio
Director Shaun T
Crew
Popularity 1.1496
Language English
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