LIIFT More
2022-11-16
40 minutes.
Season - Episode
1
Season 1 Nov 16, 2022
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1 - 1Week 1 Day 1: Chest & Biceps - LIFT Nov 16, 2022
Overview
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Year 2022
Studio
Director Beachbody
Crew
Popularity 0.13
Language English
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