Insanity: The Asylum Volume 2
2012-10-16
48 minutes.
Season - Episode
1
Season 1 Oct 11, 2012
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1 - 1X Trainer Oct 11, 2012 -
1 - 2Upper Elite Oct 11, 2012
-
1 - 3Power Legs Oct 11, 2012
-
1 - 4Back & 6-Pack Oct 11, 2012
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1 - 5Championship + Fit Test Oct 11, 2012
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1 - 6Off Day Stretch Oct 11, 2012
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1 - 7Ab Shredder Oct 11, 2012
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1 - 8Episode 8 Oct 16, 2012
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1 - 9Episode 9 Oct 16, 2012
0
Season 0 Oct 11, 2012
-
0 - 1Agility Tutorial Oct 11, 2012
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0 - 2Pure Contact Oct 11, 2012
Overview
Shaun T says, “The work doesn’t start until you get tired,” and when you Push Play on Volume 2 you will know what that means. Volume 1 taught you the fundamentals of sports performance, and now you’ll build on that foundation with training techniques used by professional athletes to separate them from the competition. Shaun challenges you with complex agility moves, progressive new strength moves, dynamic power exercises, and so much more. And at the end of any game, everyone, even the pros, gets tired. But it’s what happens when you’re tired that separates the amateurs from the professionals. You need the highest level of mental and physical toughness to succeed. Each workout gets progressively more difficult, pushing you to maintain form and focus when you want to quit the most. At the end of 30 days, you’ll have the endurance, stamina, and focus you need to win the game. That’s what Volume 2 is all about. Are you ready? Let’s go!
Year 2012
Studio
Director Shaun T
Crew
Popularity 1.2871
Language English
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