Insanity
2009-11-07
48 minutes.
Season - Episode
2
Season 2 Aug 01, 2009
-
2 - 1MAX Interval Sports Training Aug 01, 2009 -
2 - 2Insane Abs Aug 01, 2009
-
2 - 3Upper Body Weight Training Aug 01, 2009
1
Season 1 Jul 31, 2009
-
1 - 1Fit Test Aug 01, 2009 -
1 - 2Plyometric Cardio Circuit Aug 01, 2009 -
1 - 3Cardio Power & Resistance Aug 01, 2009 -
1 - 4Cardio Recovery Aug 01, 2009 -
1 - 5Pure Cardio Aug 01, 2009 -
1 - 6Cardio Abs Aug 01, 2009 -
1 - 7Core Cardio & Balance Aug 01, 2009 -
1 - 8Max Interval Circuit Aug 01, 2009 -
1 - 9Max Interval Plyo Aug 01, 2009 -
1 - 10Max Cardio Conditioning Aug 01, 2009 -
1 - 11Max Recovery Aug 01, 2009 -
1 - 12Insane Abs Oct 17, 2009 -
1 - 13Max Interval Sports Training Oct 24, 2009 -
1 - 14Upper Body Weight Training Oct 31, 2009 -
1 - 20Fast and Furious Nov 07, 2009
0
Season 0 Aug 01, 2009
-
0 - 1Dig Deeper Aug 01, 2009 -
0 - 2Fit Test Aug 01, 2009
-
0 - 3Fast & Furious Aug 01, 2009
-
0 - 4Sanity Check: "Not-So-Crazy" Workout Aug 01, 2009
-
0 - 5Fast & Furious Abs Aug 01, 2009
Overview
A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
Year 2009
Studio
Director Shaun T
Crew
Popularity 0.9742
Language English
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