10 Rounds
2020-03-08
48 minutes.
Season - Episode
2
Season 2 Mar 01, 2020
-
2 - 1Week 2 - Boxing 1 - Core Defensive Slips Mar 01, 2020 -
2 - 2Week 2 - Lift - Upper Body Mar 08, 2020
-
2 - 3Week 2 - Boxing 2 - Core Defensive Rolls Mar 01, 2020
-
2 - 4Week 2 - Lift - Lower Body Mar 01, 2020
-
2 - 5
1
Season 1 Mar 01, 2020
-
1 - 1Week 1 - Boxing 1 - Power Jabs and Crosses Mar 01, 2020
-
1 - 2Week 1 - Lift - Lower Body Mar 01, 2020
-
1 - 3Week 1 - Boxing 2- Speed and Hooks Mar 01, 2020
-
1 - 4Week 1 - Lift - Upper Body Mar 01, 2020
-
1 - 5Week 1 - Boxing 3 - Power Uppercuts Mar 01, 2020
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Year 2020
Studio
Director Joel Freeman
Popularity 0.6199
Language
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