Crunch: The Perfect Yoga Workout
2001-01-10
92 minutes.
Overview
Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape your entire body, increase energy levels, feel limber and maintain a healthy weight. "The Joy of Yoga" brings an exhilarating change of pace and style to traditional yoga; after a warm-up, you'll do both standing and floor poses, followed by a guided meditation for ultimate relaxation.
Year 2001
Studio
Director Andrea Ambandos
Popularity 0
Language
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