Bob Harper: Total Body Transformation 1 - Complete Body Power Transformation
If you want to transform your body, you have to revolutionize the way you exercise
2011-01-01
60 minutes.
Overview
Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ultimate level? 60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.
Year 2011
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