A Week of Hard Labor - Day 4 Shoulders & Arms
Overview
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Year 2017
Studio Beachbody LLC
Director
Crew Sagi Kalev (Creator)
Popularity 0
Language English
Similar
