The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
1997-11-18
United States of America
45 minutes.
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Year 1997
Studio
Director Anna L. Benson
Crew Anna L. Benson (Producer), Cynthia S. Benson (Executive Producer), Anna L. Benson (Director), Mark S. Henriksen (Writer)
Popularity 0
Language
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