Quick Start Pilates for Weight Loss
tighten - tone - stretch
2005-08-30
45 minutes.
Overview
Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.
Year 2005
Studio
Director Michael Badertscher
Popularity 0
Language
Similar
