Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Name: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Genre: Documentary
Released: 01 Jan 1994
Rating: 0.00
Cast: Joe Weider

1994-01-01 United States of America 43 minutes.

0.00 0 votes

Documentary safety bodybuilding bodybuilder gym exercise weightlifting weight training fitness exercise machine health and safety instructional video sports injury female bodybuilder

Info
Cast

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Year 1994

Studio Weider Health and Fitness

Director

Crew Linda Saint Marc (Executive Producer)

Popularity 0

Language English