Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Name: Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Genre: Documentary
Released: 01 Jan 1994
Rating: 0.00
Cast: Joe Weider

1994-01-01 United States of America 51 minutes.

0.00 0 votes

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Info
Cast

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Year 1994

Studio Weider Health and Fitness

Director

Crew Linda Saint Marc (Executive Producer)

Popularity 0

Language English